Gain Confidence & Reclaim Your Personal Power
January 5, 2022
Personal power… Isn’t that the thing that we all want? To be powerful in the world and within ourselves? To be deeply grounded and immovable?
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Trauma, Ego, and You
December 6, 2021
Making peace with yourself and starting the healing process. Trauma and ego. We’ve all heard these 2 terms at some point in our lives, and
Accepting Yourself as You Are
November 12, 2021
Accepting ourselves as we are is a controversial topic and we have all felt the pain of what it is like to disapprove of and
The Forgotten Inner Child
November 2, 2021
Isn’t this the million-dollar question? Most of us are aware, to some degree, that there are parts of us that need healing. Whether it is
Reclaiming The Wisdom of Your Emotions
October 27, 2021
Emotions are always a sensitive subject because well… Emotions are powerful and can make us feel all kinds of ways! Just as wonderful as they
The Ultimate Guide to Healthy Relationships
October 21, 2021
Relationships are the pillars of our lives. It is not new to us that healthy relationships are a cornerstone to living a happy life. And
6 Tips on How to Get Grounded
October 19, 2021
Before we get into the ‘how to’ of how to get grounded, let’s slow down for a second. What does getting grounded even mean, and
Trusting Yourself (& Your Gut!)
October 14, 2021
Trusting yourself can get tricky because most of us have a complicated relationship with the body. Physically, mentally, and spiritually, we have long forgotten how